Self Breast Care �� How To Self Examine Your Breasts?

Breasts are one of the most attractive parts of women. A beautiful bust line can add extra gorgeousness to the overall look. Breasts not only add beauty but also help her to feed her baby. Breastfeeding is no doubt a wonderful experience for women. Women are advised to take care of their breasts.

 Self examination of breast is very important. Any change in the shape or size of the breasts must be noticed carefully and if required, should be consulted with doctor. For breast examination below are some important points:

 1.Carefully examine your breast before a mirror for symmetry in size and shape. Note any dimpling or puckering of the skin or retraction of the nipple. Now raise both arms.

 2.Rest on a bed with a flat pillow or folded towel under the shoulder on the same side as the breast to be examined. Now raise your arm over the head.

 3.To examine the inner half of the breast, the arm is raised over the head. Begin at the breast-bone and in a series of steps, palpate the inner half of the breast.

 4.Carefully palpate the area over the nipple with your finger. Then complete the examination of the lower half of the breast.

 5.With arm down at the side, continue examining of your breast by carefully feeling the tissues which extend to the armpit. Also examine the upper quarter of your breast with flat finger.

 6.With flat finger, examine the lower outer quarter of your breast in successive stages. In case, you find symptoms of any abnormality, refer to a doctor for a through investigation of breast cancer or breast tumors. 

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

 Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Tips On Breast Care During Lactation

Breastfeeding is a wonderful feeling that a woman can experience. It is beneficial for both the baby and the mother in several ways. But breast care is equally important. This will not only give a hygienic supply of milk to the baby but also help mother to maintain the shape and the firmness of her breasts. During lactation, special care of the breasts is required:

 1.Keep breasts and nipples clean and dry during lactation. This will prevent them from becoming sore and infected.

 2.Do not soak the nipples in water or let them remain moist as this will lead to cracking and infection of the nipples. Just wash the breasts and nipples with plain water as a daily routine.

 3.Do not use soap to clean the nipples and areola, since this may make them sore and cracked.

 4.To keep the nipples soft and supple, apply some cream or oil (except mustard oil since it is irritating). However, make sure you clean and wash off the oil or cream before feeding.

 5.Clean the breasts and nipples with plain water after the feed, this will remove any milk that might be sticking to them.

 6.Keep a clean piece of cloth or a pad in the bra cup to absorb the contents of milk oozing from the nipples. Make sure that the pads are changed very frequently.

 7.There is no need to clean other secretions from the nipples, since these protect the nipple from infection. 

8.Expose the breast nipples to air for some time every day, this will keep them clean and dry.

 A very common question that arises in mind of a feeding mother is that - In case of twins whether she should breastfeed her both babies or not? The answer is yes. Twins can be successfully breastfed. No need to worry or wonder whether the mother can produce enough milk for two babies. The quantity of milk a mother produce depends on the demand of the babies. If a mother wants to save time she may feed both babies at the same time but in case she will have to find the most comfortable position to feed the twins.

 Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

 Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Role Of Breast Serums In Natural Breast Enhancement

Women are very conscious about their breast care. Beautiful and healthy breast are one of the most cherished dream of women. Breasts lose their tone and texture with age. This generally happens during the middle age. However, there are several ways today through which a woman can have healthy breasts at any given age.

There are many breast enhancing products available in the market. Breast firming products are available in various forms, like creams, pills, lotions, serums and sprays. Breast serums contain herbal ingredients, which stimulate the growth of breast tissue. This helps in maintaining the rigidity of the breasts. Breast serums are usually extracted from herbs.

They are available in liquid form. They work by penetrating into the breast, giving the nutrients your breast needs to enlarge. They usually penetrate faster as compared to breast cream. Breast Serums are usually massaged onto breast. Some manufacturers of serum show you massage techniques with their product. Breast serum gives you the best effect when used with massage techniques.

 Regular breast massage helps to flush out toxins from the breast via the lymphatic system and help to bring nutrients to the tissues. It also decreases the symptoms of PMS, menopause and menstrual cramps. Over a period of time, you will help diminish benign breast cysts while helping to flush lymph nodes and stimulating your glandular system.

 No side effects of the breast serums have been reported till date. They are one of the best herbal breast enhancement formulas available today. They further help in preventing wrinkles and lighten stretch marks. They also help to bring nutrients to your breasts due to improved blood circulation. Disclaimer: This article is not meant to provide health advice and is for general information only.

Always seek the insights of a qualified health professional before embarking on any health program. Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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